Matthieu Bonnais 24:00 row
5,582
Meters
24:00.0
Time
2:08.9
Pace
341
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 23, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582 | 2:08.9 | 163 | 861 | 22 | 136 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 130 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 131 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 135 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 135 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 138 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 136 |
| 21:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 142 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 142 |
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Workout Graph
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