Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:29.5
Time
1:53.9
Pace
175
Calories
152
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 19:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 126 |
June 22, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 25 | 152 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 2:00 | 359 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 147 | |
| r: 2:00 | 277 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 153 | |
| r: 2:00 | 268 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 155 | |
| r: 2:00 | 284 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 156 | |
| r: 2:00 | 335 | ||||||
| r1,523 |
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Workout Graph
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