Matthieu Bonnais v1:00/2:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
183
Calories
152
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
June 20, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 23 | 152 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 151 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 161 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 160 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 151 | |
| r: 2:00 | 263 | ||||||
| r1,503 |
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Workout Graph
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