Matthieu Bonnais 3x1250m/2:00r row
3,750
Meters
15:49.7
Time
2:06.6
Pace
234
Calories
159
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 21:49.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
June 20, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,750 | 2:06.6 | 172 | 893 | 23 | 159 |
| 5:19.9 | 1,250 | 2:07.9 | 167 | 874 | 23 | 155 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 24 | 161 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 899 | 24 | 163 |
| r964 |
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Workout Graph
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