Matthieu Bonnais 4x1:00/1:00r row
1,097
Meters
4:00.0
Time
1:49.3
Pace
80
Calories
158
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 129 |
June 20, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 35 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 128 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 171 |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.