Matthieu Bonnais 5x3:00/1:00r row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 150 |
June 18, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 26 | 155 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 157 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 138 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 163 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 148 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 169 |
| r603 |
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Workout Graph
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