Matthieu Bonnais v3:00/2:00r...5 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
153
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 129 |
June 17, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 24 | 153 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 136 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 152 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 157 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 159 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 2:00 | 304 | ||||||
| r1,662 |
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Workout Graph
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