Matthieu Bonnais v25c/1:00r...12 row
4,143
Meters
15:34.2
Time
1:52.7
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:34.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 126 |
June 12, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 4,143 | 1:52.7 | 244 | 1140 | 26 | 152 | |
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 25 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:22.4 | 357 | 1:55.4 | 228 | 1083 | 25 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 25 | 143 | |
| r: 1:00 | 177 | ||||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1161 | 26 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 26 | 154 | |
| r: 1:00 | 158 | ||||||
| 1:17.0 | 341 | 1:52.9 | 243 | 1136 | 26 | 155 | |
| r: 1:00 | 122 | ||||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 27 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:15.7 | 340 | 1:51.3 | 254 | 1173 | 27 | 158 | |
| r: 1:00 | 90 | ||||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 28 | 159 | |
| r: 1:00 | 161 | ||||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 28 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1130 | 27 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 27 | 162 | |
| r: 1:00 | 137 | ||||||
| r1,871 |
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Workout Graph
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