Matthieu Bonnais v8:00/1:30r...3 row
5,331
Meters
22:00.0
Time
2:03.8
Pace
341
Calories
154
Heart Rate
Rest Distance | 429 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 5,760 |
Overall Time | 26:30.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 24 |
Stroke Count | 583 |
Drag Factor | 122 |
June 11, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.0 | 5,331 | 2:03.8 | 184 | 934 | 24 | 154 | |
8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 | 148 | |
r: 1:30 | 93 | ||||||
6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 149 | |
r: 1:30 | 104 | ||||||
8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 26 | 165 | |
r: 1:30 | 232 | ||||||
r429 |
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Workout Graph

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