Matthieu Bonnais v4:00/2:00r...7 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
149
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
June 10, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 25 | 149 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 138 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 151 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 147 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 155 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 155 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 157 | |
| r: 2:00 | 274 | ||||||
| r2,376 |
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Workout Graph
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