Matthieu Bonnais 5x5:00/0:30r row
5,882
Meters
25:00.0
Time
2:07.5
Pace
365
Calories
146
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,117 |
| Overall Time | 27:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 125 |
June 09, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,882 | 2:07.5 | 169 | 881 | 23 | 146 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 149 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 141 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 146 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 148 |
| r235 |
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Workout Graph
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