Matthieu Bonnais v2:00/2:00r...5 row
3,595
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 128 |
June 07, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,595 | 1:56.8 | 219 | 1055 | 26 | 154 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 146 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 163 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 2:00 | 285 | ||||||
| r1,673 |
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Workout Graph
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