Matthieu Bonnais 8x0:45/0:30r row
1,632
Meters
6:00.0
Time
1:50.2
Pace
114
Calories
153
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 124 |
June 06, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 34 | 153 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 128 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 152 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 155 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | 156 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | 158 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 159 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | 160 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 160 |
| r627 |
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Workout Graph
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