Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
157
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 17:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 127 |
June 05, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 28 | 157 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 147 | |
| r: 1:00 | 173 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 162 | |
| r: 1:00 | 52 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 163 | |
| r: 1:00 | 146 | ||||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.