Matthieu Bonnais v5:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
152
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 127 |
June 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 25 | 152 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 144 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 148 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 159 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 158 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 2:00 | 348 | ||||||
| r1,596 |
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Workout Graph
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