Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
13:38.0
Time
1:56.8
Pace
239
Calories
155
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 129 |
May 30, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,500 | 1:56.8 | 219 | 1054 | 25 | 155 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 155 | |
| r: 3:00 | 375 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | 157 | |
| r: 2:00 | 211 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 155 | |
| r: 1:00 | 120 | ||||||
| r706 |
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Workout Graph
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