Matthieu Bonnais v250m/0:45r...12 row
3,000
Meters
10:59.1
Time
1:49.8
Pace
215
Calories
157
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 19:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 127 |
May 29, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 28 | 157 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 138 | |
| r: 0:45 | 135 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 0:45 | 135 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 150 | |
| r: 0:45 | 137 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 159 | |
| r: 0:45 | 83 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | 155 | |
| r: 0:45 | 129 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 160 | |
| r: 0:45 | 135 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 160 | |
| r: 0:45 | 54 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 157 | |
| r: 0:45 | 134 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 162 | |
| r: 0:45 | 131 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 161 | |
| r: 0:45 | 112 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 162 | |
| r: 0:45 | 130 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 164 | |
| r: 0:45 | 96 | ||||||
| r1,411 |
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Workout Graph
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