Matthieu Bonnais v2:00/1:00r...8 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
157
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 129 |
May 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1090 | 27 | 157 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 164 | |
| r: 1:00 | 131 | ||||||
| r1,100 |
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Workout Graph
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