Matthieu Bonnais 5x5:00/0:30r row
5,990
Meters
25:00.0
Time
2:05.2
Pace
377
Calories
156
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,162 |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 108 |
May 26, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,990 | 2:05.2 | 178 | 913 | 23 | 156 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 144 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 152 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 162 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 165 |
| r172 |
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Workout Graph
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