Matthieu Bonnais 15x0:30/0:20r row
2,022
Meters
7:30.0
Time
1:51.2
Pace
139
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 12:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 112 |
May 23, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1174 | 35 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r822 |
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Workout Graph
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