Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:31.6
Time
1:55.9
Pace
240
Calories
157
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 130 |
May 22, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,500 | 1:55.9 | 225 | 1072 | 25 | 157 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 154 | |
| r: 2:00 | 383 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 160 | |
| r: 2:00 | 279 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 158 | |
| r: 2:00 | 269 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 163 | |
| r: 2:00 | 372 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 2:00 | 362 | ||||||
| r1,665 |
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Workout Graph
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