Matthieu Bonnais v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
143
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 130 |
May 20, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 24 | 143 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 103 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | ||
| r: 2:00 | 242 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 166 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 151 | |
| r: 2:00 | 396 | ||||||
| r1,794 |
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Workout Graph
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