Matthieu Bonnais v3:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
157
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 116 |
May 06, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 28 | 157 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 150 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 158 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 163 | |
| r: 2:00 | 385 | ||||||
| r1,796 |
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Workout Graph
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