Matthieu Bonnais v5:00/2:00r...4 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
152
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 131 |
May 03, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | 152 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 149 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 150 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 150 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 159 | |
| r: 2:00 | 336 | ||||||
| r1,213 |
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Workout Graph
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