Matthieu Bonnais v1:30/1:00r...4 row
959
Meters
3:30.0
Time
1:49.4
Pace
69
Calories
152
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,518 |
| Overall Time | 7:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 115 |
May 02, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 33 | 152 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 31 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 152 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 149 | |
| r: 1:30 | 156 | ||||||
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.