Matthieu Bonnais v1:30/1:00r...4 row
958
Meters
3:30.0
Time
1:49.6
Pace
69
Calories
153
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,439 |
| Overall Time | 7:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 115 |
May 02, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 34 | 153 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 157 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | 154 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 144 | |
| r: 1:30 | 77 | ||||||
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.