Matthieu Bonnais v1:30/1:00r...4 row
960
Meters
3:30.0
Time
1:49.3
Pace
69
Calories
152
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,457 |
| Overall Time | 7:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 115 |
May 02, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 34 | 152 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 149 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 38 | 149 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 150 | |
| r: 1:30 | 84 | ||||||
| r497 |
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Workout Graph
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