Matthieu Bonnais v1:30/1:00r...4 row
967
Meters
3:30.0
Time
1:48.5
Pace
70
Calories
150
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,439 |
| Overall Time | 7:20.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 116 |
May 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 34 | 150 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 141 | |
| r: 0:50 | 151 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 38 | 150 | |
| r: 0:30 | 100 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 154 | |
| r: 1:30 | 51 | ||||||
| r472 |
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Workout Graph
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