Matthieu Bonnais 3x3:00/1:00r row
2,267
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
158
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 105 |
April 30, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 27 | 158 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 140 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 167 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 168 |
| r443 |
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Workout Graph
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