Matthieu Bonnais v3:00/2:00r...6 row
4,608
Meters
18:00.0
Time
1:57.1
Pace
311
Calories
153
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 116 |
April 29, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1048 | 26 | 153 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 150 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 153 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 2:00 | 305 | ||||||
| r1,903 |
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Workout Graph
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