Matthieu Bonnais v2:00/2:00r...5 row
3,583
Meters
14:00.0
Time
1:57.2
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 130 |
April 26, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,583 | 1:57.2 | 217 | 1047 | 25 | 159 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 138 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 185 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 158 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 2:00 | 379 | ||||||
| r1,744 |
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Workout Graph
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