Matthieu Bonnais v3:00/2:00r...4 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 117 |
April 24, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 27 | 157 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 161 | |
| r: 2:00 | 395 | ||||||
| r1,434 |
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Workout Graph
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