Matthieu Bonnais 22:00 row
5,200
Meters
22:00.0
Time
2:06.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 108 |
April 23, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,200 | 2:06.9 | 171 | 889 | 24 | 143 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 139 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 138 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 135 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 139 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 153 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 159 |
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Workout Graph
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