Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
13:36.7
Time
1:56.6
Pace
239
Calories
154
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 19:36.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 22, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,500 | 1:56.6 | 220 | 1058 | 28 | 154 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 29 | 145 | |
| r: 3:00 | 432 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 2:00 | 280 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 1:00 | 156 | ||||||
| r868 |
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Workout Graph
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