Matthieu Bonnais v1:00/2:00r...5 row
3,317
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
140
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
April 21, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,317 | 1:57.5 | 215 | 1041 | 26 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 93 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 146 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 155 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 2:00 | 413 | ||||||
| r1,881 |
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Workout Graph
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