Matthieu Bonnais v1:40/0:20r...10 row
4,274
Meters
16:40.0
Time
1:56.9
Pace
287
Calories
142
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,828 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 129 |
April 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,274 | 1:56.9 | 219 | 1052 | 26 | 142 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 130 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 140 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 144 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 144 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | 149 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 156 | |
| r: 0:20 | 66 | ||||||
| r554 |
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Workout Graph
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