Matthieu Bonnais v2:00/1:00r...8 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
154
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 129 |
April 19, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 27 | 154 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 158 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 159 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 1:00 | 186 | ||||||
| r1,388 |
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Workout Graph
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