Matthieu Bonnais 3x1:00/1:00r row
814
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
155
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 113 |
April 18, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 160 |
| r547 |
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Workout Graph
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