Matthieu Bonnais v1000m/1:00r...5 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
155
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 24:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 115 |
April 17, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 28 | 155 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | 155 | |
| r: 1:00 | 163 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 29 | 158 | |
| r: 1:00 | 84 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 161 | |
| r: 1:00 | 62 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 140 | |
| r: 1:00 | 139 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 164 | |
| r: 1:00 | 184 | ||||||
| r632 |
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Workout Graph
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