Matthieu Bonnais 4x6:00/0:30r row
5,565
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
134
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 109 |
April 14, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 23 | 134 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | 128 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 132 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 133 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 143 |
| r196 |
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Workout Graph
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