Matthieu Bonnais v2:30/0:30r...10 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
405
Calories
147
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 129 |
April 13, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 26 | 147 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | ||
| r: 0:30 | 87 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | ||
| r: 0:30 | 87 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 141 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 145 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | ||
| r: 0:30 | 83 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | 149 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | 153 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 152 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | ||
| r: 0:30 | 86 | ||||||
| r695 |
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Workout Graph
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