Matthieu Bonnais v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
291
Calories
151
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 129 |
April 12, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1036 | 26 | 151 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 145 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 154 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 157 | |
| r: 1:00 | 194 | ||||||
| r1,082 |
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Workout Graph
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