Matthieu Bonnais 8x0:30/0:30r row
1,134
Meters
4:00.0
Time
1:45.8
Pace
83
Calories
156
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 118 |
April 11, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 38 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 164 |
| r640 |
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Workout Graph
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