Matthieu Bonnais 2x10:00/2:00r row
4,777
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
160
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 120 |
April 10, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 25 | 160 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 25 | 163 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | 158 |
| r483 |
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Workout Graph
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