Matthieu Bonnais v8:00/3:00r...4 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 134 |
April 08, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 23 | 149 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 22 | 146 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 148 | |
| r: 3:00 | 572 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 146 | |
| r: 3:00 | 575 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 156 | |
| r: 3:00 | 547 | ||||||
| r2,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.