Matthieu Bonnais v1:00/1:00r...6 row
5,213
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
152
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 131 |
April 07, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,213 | 2:00.8 | 198 | 982 | 26 | 152 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 153 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 155 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 158 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 1:00 | 64 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 159 | |
| r: 1:00 | 179 | ||||||
| r892 |
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Workout Graph
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