Matthieu Bonnais 3x8:00/1:00r row
5,636
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
138
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 112 |
April 07, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636 | 2:07.7 | 168 | 877 | 24 | 138 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | 131 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 136 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 24 | 147 |
| r437 |
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Workout Graph
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