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Matthieu Bonnais v0:45/0:45r...20 row

4,109

Meters

15:00.0

Time

1:49.5

Pace

295

Calories

146

Heart Rate

Rest Distance2,548
Rest Time15:00.0
Overall Distance6,657
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate30
Stroke Count797
Drag Factor132

March 29, 2025 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109 1:49.5 266 1217 30 146
0:45.0 201 1:51.9 250 1158 28 122
r: 0:45 135
0:45.0 202 1:51.3 253 1171 29 131
r: 0:45 128
0:45.0 203 1:50.8 257 1184 31 136
r: 0:45 129
0:45.0 207 1:48.6 273 1237 31 137
r: 0:45 132
0:45.0 206 1:49.2 269 1224 29 140
r: 0:45 132
0:45.0 205 1:49.7 265 1211 29 142
r: 0:45 131
0:45.0 206 1:49.2 269 1224 31 147
r: 0:45 132
0:45.0 207 1:48.6 273 1237 31 152
r: 0:45 118
0:45.0 206 1:49.2 269 1224 31 152
r: 0:45 129
0:45.0 205 1:49.7 265 1211 31 151
r: 0:45 127
0:45.0 204 1:50.2 261 1197 31 149
r: 0:45 127
0:45.0 205 1:49.7 265 1211 31 149
r: 0:45 125
0:45.0 208 1:48.1 277 1251 32 147
r: 0:45 118
0:45.0 204 1:50.2 261 1197 29 150
r: 0:45 121
0:45.0 205 1:49.7 265 1211 31 152
r: 0:45 128
0:45.0 207 1:48.6 273 1237 31 153
r: 0:45 124
0:45.0 207 1:48.6 273 1237 32 156
r: 0:45 127
0:45.0 209 1:47.6 281 1265 32 158
r: 0:45 126
0:45.0 206 1:49.2 269 1224 32 157
r: 0:45 127
0:45.0 206 1:49.2 269 1224 31 157
r: 0:45 132
r2,548

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Workout Graph

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