Zsolt Kovacs v400m/1:00r...8 row
3,200
Meters
17:17.0
Time
2:42.0
Pace
166
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 25:17.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 39 |
| Stroke Count | 679 |
| Drag Factor | 115 |
March 12, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,200 | 2:42.0 | 82 | 583 | 39 | |
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 48 | |
| r: 1:00 | 9 | |||||
| 2:13.8 | 400 | 2:47.2 | 75 | 557 | 34 | |
| r: 1:00 | 20 | |||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 38 | |
| r: 1:00 | 22 | |||||
| 2:22.8 | 400 | 2:58.5 | 62 | 511 | 36 | |
| r: 1:00 | 22 | |||||
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 37 | |
| r: 1:00 | 21 | |||||
| 2:21.0 | 400 | 2:56.2 | 64 | 520 | 39 | |
| r: 1:00 | 19 | |||||
| 2:04.7 | 400 | 2:35.8 | 92 | 618 | 44 | |
| r: 1:00 | 23 | |||||
| 2:18.8 | 400 | 2:53.5 | 67 | 530 | 40 | |
| r: 1:00 | 14 | |||||
| r150 |
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Workout Graph
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