Zsolt Kovacs 4000m row
4,000
Meters
24:04.2
Time
3:00.5
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 118 |
March 01, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 4,000 | 3:00.5 | 59 | 504 | 36 |
| 4:17.1 | 800 | 2:40.6 | 84 | 590 | 38 |
| 4:44.0 | 1,600 | 2:57.5 | 63 | 515 | 33 |
| 4:53.8 | 2,400 | 3:03.6 | 57 | 494 | 32 |
| 5:03.9 | 3,200 | 3:09.9 | 51 | 475 | 38 |
| 5:05.3 | 4,000 | 3:10.8 | 50 | 473 | 43 |
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Workout Graph
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